Ever wanted that perfect body?
I'm still going for it, and i know alot of others are too.
This post is basically part 2 of my free diet and training advice posted July last year!
I had a good flow of e-mails from you out there! thanks!!
One common question was SIZE....How do i put on SIZE? Whats the best exercise for SIZE?
To those who I replied to, you should now have a better understanding!
To those who didnt email.......
SIZE - Best way to get it, eat right:- like a healthy monster would:- up your protein intake!
Then train heavy:- you know like you need to stop a train with your quads type heavy!
Shorten your rest periods:- when your hearts pumping keep the iron pumping!
I still offer personal training for a pre-disscussed fee ( very reasonable---cheap :D )
